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Barbell Back Squat: Fix Your Form & Unlock Full Range Power!
The barbell back squat is a foundational strength movement—but only when done right. In this short, I walk you through key cues that elevate your squat game: Knee Alignment: Make sure your knees track directly over the middle of your feet throughout the movement. This keeps the force path clean and protects your joints. Full Range of Motion ...
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