If you have an elastic band, you already have a portable gym. Resistance bands are one of the simplest tools you can use to strengthen your upper body, maintain joint health, and keep your shoulders moving well as you age. They create constant tension through the entire range of motion, which helps improve both strength and joint stability without needing heavy weights. In this video I walk you through a simple theraband routine that trains the major muscles around your shoulders and arms. Here
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If you have an elastic band, you already have a portable gym. Resi…
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