Squeeze the balloon with your inner thighs 🩰 This helps you activate your adductors and glutes so your pelvis stays aligned instead of tipping back (aka sticking the popo out). A lot of dancers turn in on the supporting leg because of weak inner thighs or incorrect pelvic placement. By using the balloon, you can feel what it’s like to fully engage the muscles that stabilize your pirouette. ✨ Keep your back leg close to your supporting leg — the tighter it is, the faster you’ll be able to snap i
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What leg muscles allow a ballet dancer to rise up and balance... | Filo
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