How to Do Back Extensions
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
45 Degree Back Extension Form Tips
0:17
45 Degree Back Extension Form Tips
2.5K views1 month ago
YouTubeAIM Performance Training
How To Do Back Extensions For Beginners
0:46
How To Do Back Extensions For Beginners
115.6K viewsFeb 23, 2023
YouTubePrecision Wellbeing
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
1.3K views2 weeks ago
YouTubeDoctor Muscle
How to Do Back Extension Correctly for Best Results
3:36
How to Do Back Extension Correctly for Best Results
8 views2 weeks ago
YouTubeRankoth Fitness
How to Do Back Extensions Correctly (Form Tips)
0:12
How to Do Back Extensions Correctly (Form Tips)
1.2K views3 months ago
YouTubeOsiBodyFit
0:18
Back Extension for Beginners 🏋️ | Safe & Effective Form 👀@shortviralmusic
175 views3 weeks ago
YouTubeGolden Age Fitness
0:37
How To Do Back Hyperextension Exercise Correctly
70 views2 months ago
YouTubeDenique Scott
0:09
Back Extension (Hyperextension) - Proper Form & Technique [4K]
10 views2 months ago
YouTubeSteev
5:18
How To Do A BACK EXTENSION WITHOUT A MACHINE
3.9K views3 months ago
YouTubeShapeshift Wellness
3:26
How to use and set up a back extensions correctly
274 views9 months ago
YouTubeShannon Billows Fitness
0:44
Nuance to Back Extension Form!
14.9K views3 months ago
YouTubeLow Back Ability
0:28
Back Extension Form Checklist #shorts
342 views2 weeks ago
YouTubeSam Kemper
3:37
How to Target Glutes on the Back Extension Machine (GLUTE FOCUSED HYPEREXTENSIONS)
23K views7 months ago
YouTubeColossus Fitness
0:14
Stop Doing Back Extensions Like This 🛑
3.2K views1 month ago
YouTubeSuper pumped
0:08
“Are You Doing Back Extensions RIGHT? ✅ Perfect Form Guide
1.7K views1 month ago
YouTubeMind Your Own Muscle
0:16
Perfect Your Back Extension Form
1.4K views5 months ago
YouTubeCueKings TV
0:33
Back Extension ISO w/ Row
1.3K views2 months ago
YouTubeBasketball Coach Allen
0:26
Back Extensions WITHOUT Lower Back Pain (Fix This Mistake NOW!)
23 views4 weeks ago
YouTubePump Power
0:24
Back Extension (BACK): Strengthen Your Lower Back! đź’Ş
1.9K views10 months ago
YouTubeBuck Buhler Fitness & Wellness
0:49
How to Use the Back Extension Machine: A Complete Beginner's Guide
4.5K viewsJul 21, 2024
YouTubeLifting With Jonathan
0:06
Don’t Destroy Your Spine Doing This ❌ Back Extension Fix
29.1K views2 months ago
YouTubeVishal K.G.
0:15
Back Extension :- A powerful exercise to strengthen your lower back , glutes, and hamstring.
1.7K views2 months ago
YouTubephysio.kunal_16
0:39
Lower Back Extension Tutorial: Tips and Techniques for Proper Form
2.5M viewsFeb 2, 2023
TikTokpatrickhongfit
0:49
Back Extension Exercise for Lower Back Pain Relief
368 views2 weeks ago
YouTubePhysio Daily Fix
0:09
Back Extensions 4 Goals #shorts
1.6K views4 weeks ago
YouTubeSam Kemper
0:50
Weighted back extensions 3 ways #backextension #lowerbodyworkout #gym
2.1K viewsMay 18, 2025
YouTubeGareth Sapstead
0:38
Back Extension with Isometric + Modifications
214 views2 months ago
YouTubeThe Physio Fix
0:13
Back Extension Variations | Build Lower Back Strength Safely
1.2K views3 months ago
YouTubeIt's Okay Fitness
See more
Static thumbnail place holder

Short videos

0:13
Essential Back Extension Techniques for Lower Back Health
5.6M views10 months ago
TikTok_fxheem
0:16
Back Extensions: Master Proper Technique for Better Results
6.1M viewsApr 22, 2025
TikTokfitonomy.app
0:39
Lower Back Extension Tutorial: Tips and Techniques for Proper Form
2.5M viewsFeb 2, 2023
TikTokpatrickhongfit
0:09
Hyperextension Variations for Targeting Lower Back and Glutes
5.5M viewsOct 28, 2024
TikTokdeltabolic
1:03
The Four Levels of Back Extension #backpain
33.9K views1 month ago
YouTubeLow Back Ability
0:21
Beginner's Guide to Back Extensions at the Gym
367.4K viewsApr 30, 2024
TikTokanytimefitnessburwood
1:33
Mastering the Back Extension Machine for Effective Workouts
647.5K views11 months ago
TikTokquanbfit
1:00
How to Use the Back Extension Machine
19.2K views2 weeks ago
TikTokcallumlindsayfitness
0:21
Back Extension Benefits: Strengthen Your Whole Body
269.2K views7 months ago
TikTokfitforcalis
0:29
Target Your Glutes: Back Extension Technique & Tips
1M viewsMay 12, 2023
TikTokbuiltbydawson
0:17
Effective Cable Back Extension Techniques for a Stronger Back
149.9K viewsNov 20, 2024
TikTokyxvngdriipy
0:15
Back Extension Machine Workout Guide at Planet Fitness
827K viewsFeb 18, 2023
TikTokalyona.rose
0:14
Effective Back Extension Exercises for Glutes
270.7K viewsApr 7, 2025
TikTokgloria_asan
Effective Back Extensions for Strengthening Your Erectors
271.8K viewsNov 20, 2024
TikToktylerpath
0:44
Roman Chair Back Extension Exercise for Glute Maximus | Workout Tutorial
139.3K viewsDec 30, 2022
TikTokcarrieeirvine
0:06
Don’t Destroy Your Spine Doing This ❌ Back Extension Fix
29.1K views2 months ago
YouTubeVishal K.G.
0:04
Proper Form for Back Extensions: Adjusting the Machine & Avoiding Common
381.8K viewsJan 17, 2023
TikToklaci_renee
0:22
Back Extension Iso Holds for Lower Back Strength
116.8K viewsJan 30, 2025
TikToklowbackability
0:16
How to Do a Back Extension at Home | Gym Tips for Beginners
98.5K viewsFeb 14, 2024
TikTokbrandonbids
0:20
Back Extension Exercises for Gym Enthusiasts
52.7K views1 month ago
TikTokthee_rahmish
Static thumbnail place holder