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Two things are needed in order to execute an overhead press with proper bar path. The first - good thoracic extension. The second - natural shoulder external rotation ( a necessary component of scapulohumeral movement that allows the humerus to achieve full range overhead). If you want a quick easy drill that you can do to help warm your body up to OHP, try this plate drill. Hold at the 4:00 and 8:00 positions on a clock with your thumbs pointing up and on the side of the plate closest to you. P
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