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9.9K views · 31 reactions | Middle Split Gains Performing Block Assisted Holds is a great way to break through plateaus on your Middle Split Journey The Blocks make the hold less neurologically taxing, allowing you to hold longer at deeper ranges. I typically prescribe 5-6 sets for 30 seconds - trying to get lower between the 1st and last set. Split Training Is On The App! Link In Bio #hipmobility #splits #middlesplits #stretching #mobilitycoach | The Movement Journey | Facebook
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