Full Body Standing Dumbbell Strength | Perfect Monday Workout for Beginners and Begin-Againers!
32:36
YouTubeBodyFit By Amy
Full Body Standing Dumbbell Strength | Perfect Monday Workout for Beginners and Begin-Againers!
It's Day 01 of your Strength Your Way Challenge! This full body workout takes it back to basics with your primary exercises from a standing position. Using dumbbells, this workout has three circuits of a lower body, upper body, and core exercise in two rounds. This workout is excellent for beginners and can be tailored to go heavier or lighter ...
65.2K viewsJan 6, 2025
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