Speed and Coordination Drills!! Fast leg drills train athletes to cycle the leg quickly from the ground back to the front side. This builds rhythm, hip flexor power, and front-side mechanics by teaching the foot to recover under the hip with speed and control- key for maximizing stride frequency and sprinting efficiently. Get FASTER. #amaxathlete | AMAX Speed Training
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Speed and Coordination Drills!! Fast leg drills train athletes to cycle the leg quickly from the ground back to the front side. This builds rhythm, hip flexor power, and front-side mechanics by teaching the foot to recover under the hip with speed and control- key for maximizing stride frequency and sprinting efficiently. Get FASTER. #amaxathlete | AMAX Speed Training
1.1M views9 months ago
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Speed Drills‼️ When developing speed you have to start from the ground up and set the foundation of speed drills to correct proper movement and patterns. S/O to Maliya Curry for stopping by this week from Austin TX and getting some work in with us. Keep your eye out for this young lady next year Big Things coming soon!! Get FASTER. #fastertogether | AMAX Speed Training
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Speed Drills‼️ When developing speed you have to start from the ground up and set the foundation of speed drills to correct proper movement and patterns. S/O to Maliya Curry for stopping by this week from Austin TX and getting some work in with us. Keep your eye out for this young lady next year Big Things coming soon!! Get FASTER. #fastertogether | AMAX Speed Training
399.6K viewsMay 28, 2025
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Speed Doesn’t Stay — You Maintain It When meets stack up, fatigue rises and mechanics start to slip. Short accelerations, wicket runs, and max velocity buildups keep the nervous system sharp and your positions clean. Speed is a skill. And skills require reps — even in season. | AMAX Speed Training
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Speed Doesn’t Stay — You Maintain It When meets stack up, fatigue rises and mechanics start to slip. Short accelerations, wicket runs, and max velocity buildups keep the nervous system sharp and your positions clean. Speed is a skill. And skills require reps — even in season. | AMAX Speed Training
7.9K views3 months ago
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FRONT SIDE SPEED Single-leg fast leg helps athletes to reinforce posture, timing, and stiffness. Speed starts with intent. #amaxathlete | AMAX Speed Training
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FRONT SIDE SPEED Single-leg fast leg helps athletes to reinforce posture, timing, and stiffness. Speed starts with intent. #amaxathlete | AMAX Speed Training
14.4K views5 months ago
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Building the Start: Step by Step Progression matters.📈 1. Heavy resistance to teach force. 2. Lighter loads to increase intent. 3. Free sprints to express speed. 4. Block starts to apply it all. Train the system, not just the start! | AMAX Speed Training
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Building the Start: Step by Step Progression matters.📈 1. Heavy resistance to teach force. 2. Lighter loads to increase intent. 3. Free sprints to express speed. 4. Block starts to apply it all. Train the system, not just the start! | AMAX Speed Training
25.6K views4 months ago
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Speed Is a Skill 🏃‍♂️💨 Speed development at a young age builds coordination, confidence, and long-term athletic potential. When trained correctly, kids learn how to move efficiently, produce force, and control their bodies. S/O to @trackstar_millie_ 10 yrs old developing her start and getting FASTER. | AMAX Speed Training
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Speed Is a Skill 🏃‍♂️💨 Speed development at a young age builds coordination, confidence, and long-term athletic potential. When trained correctly, kids learn how to move efficiently, produce force, and control their bodies. S/O to @trackstar_millie_ 10 yrs old developing her start and getting FASTER. | AMAX Speed Training
7.1K views3 months ago
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Wicket Drills!! This is a daily warmup when we are going to focus on longer sprints or front side mechanics. Learn to execute your sprints with correct mechanics. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
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Wicket Drills!! This is a daily warmup when we are going to focus on longer sprints or front side mechanics. Learn to execute your sprints with correct mechanics. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
155.9K viewsMay 21, 2025
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Resistance Speed Training Speed is from step 1 and must be developed in this manner. We use the @runrocket to help develop our athletes Strength-speed phase of the race and enhance their start. Contrast sprints will help improve their power output and horizontal projection. Get FASTER. #amaxathlete | AMAX Speed Training
550.3K views9 months ago
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Speed Is a Skill, Not Just a Quality. Max velocity sprinting is a highly technical motor skill. If mechanics are inefficient, athletes: - Waste force vertically or laterally - Overstride or sit too much - Struggle to hit or sustain top speed Technical sprints teach the nervous system how to apply force efficiently at high speeds. You don’t “condition” max velocity — you coordinate it. | AMAX Speed Training
33.6K views4 months ago
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Data With Direction‼️ Testing the 10 meters gives us clarity. Reviewing it gives us understanding. Adjusting training is how athletes actually Get FASTER. #amaxathlete #smartspeed #vald | AMAX Speed Training
2.1K views5 months ago
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Wickets aren’t Random! These wickets aren’t about forcing mechanics. They’re about creating the right environment for the athlete in front of us. - Progression isn’t random. - Spacing isn’t generic. “Speed isn’t built by doing more — it’s built by doing the right thing at the right time.” #amaxathlete | AMAX Speed Training
10K views5 months ago
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The differences in starting mechanics between an Olympian and a college athlete. Follow for more speed development content to help you become a faster athlete. Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
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