Alternating Bent Over Dumbbell Row
0:14
YouTubeOPEX Fitness
Alternating Bent Over Dumbbell Row
Start the Alternating Bent Over Dumbbell Row standing straight up bent over with a dumbbell in each hand. Then row one dumbbell up until your elbow is behind your back and then lower it back down and repeat with the opposite dumbbell. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our ...
55.9K viewsMar 2, 2021
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