Thank you for bringing up telomeres in my comments. 🙏🏾 Because here’s what telomere research actually shows — How fast you biologically age is largely within your control. Your daily choices are literally being written into your cells. Movement. Plants. Sleep. Joy. Stress reduction. Your body has no internal clock telling it how old it is. It’s responding to how you live. Notice that I gnorance starts with the word IGNORE. You can ignore the obvious if you want to but nobody can force your min

The Best Anti-Aging Advice I Wish I Knew