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Are ADHD shame and masking related? | Experts Answer
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The impact and consequences of ADHD masking in the workplace #adhd
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Do you have these signs of masking your ADHD??
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ADHD masking can create exhaustion in professionals that often manifests in the home / personal life
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I heavily mask my autism and ADHD (AuDHD) when I’m in public. When I'm at home I can fully unmask and self regulate, which for me is using weird voices, copying things I've heard (echolalia), repeating phrases over and over again, and singing and humming. Stimming looks different for every neurodivergent person. 🩵 I know that a lot of neurotypical folks do this, too. However, doing this is like releasing a pressure valve in my body and helps with my anxiety. If I can’t do it I don’t feel physic
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