How to Overcome Task Paralysis, an Important Executive Function
How to Overcome Task Paralysis, an Important Executive Function
Jan 11, 2024
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15K views · 98 reactions | ADHD Parent Coaching: instead of just allowing your child to naturally transition from a task. Have a 1-5 minute conversation with them and focus on the EMOTIONS they felt during the task. Emotions stick best in our working memory. Do this in the car, while eating, etc! #adhd #adhdawareness #adhdwomen #adhdmemes #adhdproblems #adhdlife #adhdsupport | GrowNOW ADHD | Facebook
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15K views · 98 reactions | ADHD Parent Coaching: instead of just al…
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Do you ever feel like your ADHD brain just won't cooperate? 😓 Many people with ADHD experience shutdowns and paralysis because of difficulties managing overwhelm. Try these tips to get yourself out of ADHD shutdown: 🔘 recognize when you are shutting down and take 5 slow, deep breaths 🔘 put on your favorite song to soothe yourself 🔘 try to get some sun on your skin 🔘 break large tasks down to the smallest possible step 🔘 practice radical self-compassion 🔘 don’t be afraid to take the rest y
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