15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower
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YouTubeCaroline Girvan
15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower
This is a 15 minute ab workout at home to focus on the stability and strength of your core and train your body on how to engage your core fully as well as hitting those ab muscles! We will focus on extremity movements (arms moving in this case) whilst trying to stop compensatory movements of the hips and spine. Also isometric holds throughout ...
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