Ashtanga Namaskara, also known as the 'Eight-Limbed Pose' or 'Chest, Knees, and Chin Pose', is a yoga posture where the body is supported by eight points of contact with the floor: feet, knees, chest, chin, and hands. ☀️ It's a transitional pose in Surya Namaskar C (Sun Salutation III) sequence and is considered a good alternative for beginners who find Chaturanga Dandasana (Four-Limbed Staff Pose) challenging. Just remember, the mechanics are a little different: backbend versus plank, with the
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