WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
3:00
TikTokmyriamestrella8
WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
myriam gets healthy 😁(@myriamestrella8). original sound - myriam gets healthy 😁. WOW!! 13/10 healthy lunch! 👀🤯 #healthy #healthyfood #healthycooking #healthjourney #whatieatinaday
23.3K views2 weeks ago
Shorts
The #1 Anti-Aging Secret I Wish I Knew Sooner
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706K views
The #1 Anti-Aging Secret I Wish I Knew Sooner
Dr. Eric Berg DC
Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
1:41
696.8K views
Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you
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Chia Pudding Recipes
High Protein Healthy Weight Loss Breakfast No Sugar-No Milk.Gut Health Probiotic Chia Pudding Recipe
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High Protein Healthy Weight Loss Breakfast No Sugar-No Milk.Gut Health Probiotic Chia Pudding Recipe
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
0:31
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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Chia Pudding Benefits
Here are the benefits of chia seed pudding in my favorite way to make it | Dr. Livingood
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32.4K viewsJun 9, 2025
Chia Seeds: A Superfood for a Healthy Lifestyle Here are some amazing Chia pudding benefits you need to know! 🌼 Boosts mental and physical energy 🌼 Supports weight loss goals 🌼 It’s anti-inflammatory 🌼 Promotes good gut health 🌼 Supports healthy digestion and elimination 🌼 Improves heart health 🌼 Helps balance blood sugars #viral #trendingreels #chiapudding #chiaseeds #chia #healthyfood #breakfast #vegan #diet #healthylifestyle #healthy #superfood #food #chiaseedpudding #explore #plantbas
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Chia Seeds: A Superfood for a Healthy Lifestyle Here are some amazing Chia pudding benefits you need to know! 🌼 Boosts mental and physical energy 🌼 Supports weight loss goals 🌼 It’s anti-inflammatory 🌼 Promotes good gut health 🌼 Supports healthy digestion and elimination 🌼 Improves heart health 🌼 Helps balance blood sugars #viral #trendingreels #chiapudding #chiaseeds #chia #healthyfood #breakfast #vegan #diet #healthylifestyle #healthy #superfood #food #chiaseedpudding #explore #plantbas
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The Major Health Benefits of Chia Seeds
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
0:31
Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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YouTubeDr. Eric Berg DC
Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
1:41
Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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@Sillz ⬇️FULL RECIPE⬇️ 303 calories 27g protein 13g fiber (yes, for the entire pint) The World’s Healthiest Sorbet 🥝🍓🥥🍋 All my recipe books (200 flavors) are in my bio! - 150g kiwi - 150g strawberries - 100g blackberries - 1 scoop clear protein (we used @SEEQ SUPPLY Strawberry Lemonade) - 100g coconut water 304 cal 35g net C, 2g F, 27g P, 13g fiber Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for at least 60 seconds 3. Sp
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