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The Mind/Body Connection is a real thing. You can do the exercises, get the reps, lift the weights, go through the motions… but you’re not going to get the results you’re chasing until you lift with purpose. Think about the muscles you’re trying to work and make sure that’s where the tension in your lifts is at. Jerking motions, hops, accidental shrugs, swinging weights are all signs that you might be more concerned with hitting a certain number of reps than the impact your workout is having on
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The Mind/Body Connection is a real thing. You can do the exercises, get the reps, lift the weights, go through the motions… but you’re not going to get the results you’re chasing until you lift with purpose. Think about the muscles you’re trying to work and make sure that’s where the tension in your lifts is at. Jerking motions, hops, accidental shrugs, swinging weights are all signs that you might be more concerned with hitting a certain number of reps than the impact your workout is having on
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