Heart Melting Pose - Anahataasana - The Yoga Collective
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Melting Heart Pose 🤍(aka Puppy Pose) is one of our basic yin yoga poses and is a wonderful way to open up the chest and shoulders, improve posture, stimulate cardiovascular detox, and melt tension out of the upper body. Since we have many different meridians/ planes of fascia running through the front shoulder, arms, and chest areas, this pose could be used for classes targeting meridians of the water, earth, fire, or metal elements. Contraindications: those with high blood pressure, glaucoma,
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