Let’s warm-up! When we warm-up it decreases our risk of injury, increases blood flow which enables more oxygen to reach your muscles and activates the connection between our nerves and muscles for more efficient movement! The goal is to raise, activate, mobilize and potentiate. 1. Raise- increase muscle temperature, blood flow & neural activation 2. Activate your muscles 3. Mobilize- focus on the movement patterns that will be used 4. Potentiate-gradually increase stress on the body to prepare f
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