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How do you strengthen your arm for baseball? Here are 3 things you should focus on. 1. Get stronger in the weight room A lot of what we do in baseball starts from the ground up. That applies to hitting, pitching, and throwing. In the weight room, focus on building strength in your legs and core. For your legs, exercises like squats, deadlifts, and split squats are great options. For your core, don’t focus only on crunches. Baseball requires you to produce and transfer rotational force, so exerci
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