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Ever Wondered? Understanding Macros: The Basics

YouTubeGood to Know

Ever Wondered? Understanding Macros: The Basics

In this video, we break down the basics of macros and how they play a crucial role in your diet and fitness goals. Learn about proteins, carbohydrates, and fats, and how to balance them for optimal health and performance. #Macros #Nutrition #Fitness #Diet #Health #Proteins #Carbohydrates #Fats #HealthyEating #FitnessGoals #Wellness #NutritionTips

61 viewsJun 18, 2024

Macros for Beginners

Create Your First Excel Macro: A Step-by-Step Guide for Beginners🚀

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