A Step-by-Step Guide to Tempo Runs
A Step-by-Step Guide to Tempo Runs
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Long tempo runs for beginner runners can be super beneficial for improving fitness. Sometimes we focus too much on speed workouts and long runs and not enough time is spent at this “tempo effort” If you want me to send you a personalised tempo workout send me a message and I’ll sort you one out! #instarunners #instarunner #instarunning #runnersofinstagram #runnersofinsta #instagramrunners #instagramrunning #tempo #temporun #runningtips #beginnerrunner | Thedentalathlete
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