Ultimate Guide to Portion Control: Diet, Plans, and Healthy Eating Explained || Deepthi Kareti
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YouTubeDr. Deepthi Kareti
Ultimate Guide to Portion Control: Diet, Plans, and Healthy Eating Explained || Deepthi Kareti
What is portion control in diet? So portion control is important when you're trying to lose weight and keep it off. A portion is the amount of food you put on your plate. A serving is an exact amount of food. To better manage what you're eating, you could carry around measuring cups and spoons. Can I lose weight by portion control? Portion ...
11K viewsJul 26, 2024
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