Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations - Fitsri Yoga
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FULL LOTUS / PADMĀSANA in 5️⃣ STEPSThis quintessential yoga postures is, as per the Hatha Yoga Pradipika, always done with the right leg first. ⚠️ Be very careful with your knees when attempting this pose. If you feel any strong sensations in your knees you should stop. Be patient when working with your knees! ⚠️ •1• Externally rotate and bend your right leg to close the right knee •2• Use your hands to keep the right knee closed as you externally rotate the right thigh. Then bring the top of th
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