Most trauma healing doesn’t fail because it’s the wrong tool. It fails because it’s used in the wrong order. High performers crash harder because our systems are used to stress. So when something hits, it launches us straight into freeze. And nothing sticks from there. Start where your body is—not where you wish it was. Safety, then support, then expansion. Always. #traumahealing #nervoussystemregulation #highachieverburnout #mentalhealthawareness #somatichealing #healingjourney #nervoussystemhe

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