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3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home

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3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home

Feeling tightness or discomfort in your lower back? 🧘‍♀️ Try these 3 simple home stretches — designed for beginner, intermediate, and advanced levels — to loosen up your back, release tension, and improve flexibility. Just a few minutes a day can make your back feel lighter, more relaxed, and pain-free. No equipment needed ...

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I know this can be a bit of a touchy subject but my experience and the research shows that when it comes to chronic back pain you’re better off avoiding an MRI unless conservative treatment fails. #physicaltherapy

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