One of the most common questions I’m asked is: 👉 “How often should I have a massage?” The answer isn’t one-size-fits-all. Here’s what the research says: 📊 Weekly or fortnightly sessions = most effective for reducing chronic pain, improving posture, and lowering stress (American Massage Therapy Association, 2021). 📊 Monthly maintenance = keeps your body mobile, prevents tension from building up, and supports long-term wellbeing. 📊 Occasional “treat” massages = relaxing, but won’t create lasti
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One of the most common questions I’m asked is: 👉 “How often should I have a massage?” The answer isn’t one-size-fits-all. Here’s what the research says: 📊 Weekly or fortnightly
Norwich Massage Company. themunicipalhotelliverpool · Original audio. One of the most common questions I’m asked is: 👉 “How often should I have a massage?” The answer isn’t one-size-fits-all. Here’s what the research says: 📊 Weekly or fortnightly sessions = most effective for reducing chronic pain, improving posture, and ...
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