Block Periodization Powerlifting Program (up to 36 Weeks) by Your Strongest Year (2026) - Lift Vault
18:17
liftvault.com
Block Periodization Powerlifting Program (up to 36 Weeks) by Your Strongest Year (2026) - Lift Vault
This is a collection of nine 4 week training blocks published by Your Strongest Year. They amount to 36 weeks of powerlifting programming that include volume blocks, intensity blocks, accumulation blocks, realization blocks, and strength training blocks, though you do not need to necessarily run all of them. I think this is one of the […]
Jan 3, 2017
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