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I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)

I Tried Beachbody's 9 Week Control Freak and Here's What Happened (…

12K views · 254 reactions | Introducing 9 Week Control Freak from...

12K views · 254 reactions | Introducing 9 Week Control Freak …

12.3K views2 weeks ago

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2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese's newest programme, 9 Week Control Freak! Autumn designed this programme as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that wi

2020 feels like it has taken control of everything. Time to take it back wi…

474 viewsNov 13, 2020

Featured in 9 Week Control Freak, the Control Track is a...

Featured in 9 Week Control Freak, the Control Track is a...

359 views1 week ago

Get a behind-the-screens look at how the 9 Week Control Freak BODgroups cast stayed connected virtually throughout the entire nine weeks of filming. With BODgroups, your Team Beachbody Coach can connect you with a community of people to provide motivation and accountability, and make sure you’re committed to succeed with 9 Week Control Freak. Talk to your Coach to learn about their 9 Week Control Freak group! | BODi | Facebook

Get a behind-the-screens look at how the 9 Week Control Freak BO…

530 views1 week ago

14 reactions | During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet!  | BODi Business | Facebook

14 reactions | During 9 Week Control Freak, you'll complete one Tabata …

608 views1 week ago

FacebookBODi Business

22K views · 384 reactions | Maximum results all from home! That’s one of the great things about my program 9 Week Control Freak. Now you can join me in taking back total control of your health, your fitness, and your LIFE where we will strengthen and tone your entire body all in just 30 minutes a day! Sign up now and get access to Beachbody On Demand for just $8.25 per month with an annual plan. | Autumn Calabrese | Facebook

22K views · 384 reactions | Maximum results all from home! …

22.6K views1 month ago

FacebookAutumn Calabrese

Workout Schedules: Weekly Samples for Each Fitness Level

verywellfit.com

Beachbody's 9 Week Control Freak (HONEST Review)

soreyfitness.com

9 Week Control Freak: Off the Wall workouts are now available! Autu…

887 views1 week ago

29 reactions · 18 shares | You're going to push yourself to the max...

985 views1 week ago

FacebookBODi Business

Did you miss Autumn's 9 Week Control Freak announcement yest…

24.7K viewsJan 19, 2021

FacebookBODi Business

3 comments | Who's ready to TAKE CONTROL!??!   VIP Early Acce…

571 views1 month ago

12 reactions | Our UK Coaches are loving the 9 Week Control Freak e…

541 views1 month ago

FacebookBODi Business

49K views · 1.2K reactions | A little behind the scenes of the...

49.2K views1 month ago

FacebookAutumn Calabrese

Check out my favorite ab move from my upcoming program 9 Week Co…

108.6K viewsNov 20, 2020

FacebookAutumn Calabrese

Teen Titans Go! Season 7 episode 29 "Control Freak"

If you're committed to becoming a control freak for 9 weeks with Sup…

13.9K viewsNov 18, 2020

FacebookBODi Business

Are You a Control Freak? 7 Signs to Watch For

MSNDebt Free Family

BEGINNER CLASSICAL SOPRANOS, HERE ARE THE BES…

230.1K viewsAug 14, 2020

YouTubeFreya Casey - Master Your Voice

Your body can withstand almost anything. It's your mind you need …

122 viewsJan 11, 2021

FacebookBODi Business

Fantasia - Control Freak (New Music 2010)

195.9K viewsApr 2, 2010

YouTubeJay Setter

DEEP CORE ACTIVATION (Transverse abdominis, pelvic floo…

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The Best Science-Based Minimalist Workout Plan (Under 45 Mins)

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YouTubeJeff Nippard

The Control Track is a revolutionary piece of home equipment that offe…

35.2K viewsDec 9, 2020

FacebookBODi Business

Wooli & Control Freak - Bad Mood | Subsidia

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YouTubeSUBSIDIA

Sample Breakdown: Missy Elliott - Get Ur Freak On

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Trying EVERY KontrolFreek... (Which Is Better?)

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YouTubeCaroline Girvan

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