The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
Shop for Your Health & Wellness. At The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview renowned medical experts for their most trusted product recommendations.
Here's What Happens to Your Body When You Start Taking …
May 23, 2024 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy diet can naturally meet your vitamin needs. Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition, evaluates her patients’ diets and supplement intake before recommending ...
8 Signs You Have a Healthy Gut, According to a Gastroenterologist
Sep 21, 2024 · If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health.
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs have many health benefits, according to a 2020 review found in Nutrients. The protein in eggs was demonstrated to support skeletal muscle health and protect against sarcopenia (muscle loss), as well as decrease appetite ...
6 Vitamins Doctors Take So They Don't Get Sick During Virus Season
Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is still a vital nutrient for a strong immune system. “The best way to get adequate vitamin C is through food, and those that are high in it include citrus fruits like oranges, grapefruit, and kiwi; cruciferous ...
Healthy Meats: Here Are the Best—and the Ones to Avoid
Aug 17, 2024 · Meat 101. Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Protein is an essential macronutrient the human body needs to build muscle, skin, hair, and nails—and it’s found in almost every body part or tissue, according to the Harvard T.H. Chan School of Public Health.
What Is the Healthiest Salt? Here’s What Nutritionists Say
Sep 25, 2024 · What it looks like: “The crystals are of a uniform size and very, very small,” Gellman notes.. Best used for: Those tiny crystals can be useful when baking.“If you’re making a batter, for example, that is not going to get heated until it’s in the oven, then maybe you would want to use something smaller that might blend more evenly,” says Gellman.
The Healthy at Reader's Digest | About Us
Our Mission. Health is important…and wellness? It’s everything. At The Healthy @Reader’s Digest, we aim to make both more accessible and inspiring for you. From the publishers of Reader’s Digest—whose 100 years have made the brand a trusted authority at uncovering developments in health and wellness—The Healthy provides science-backed and expert-approved answers for pressing health ...
8 Signs You’re Already at a Healthy Weight
Mar 30, 2023 · You’re bursting with energy. If you can typically get through the day without downing four cups of coffee or endless caffeine-packed sodas, you’re probably at a healthy weight. “When you’re at your ideal weight, you feel healthy and energetic,” says Stephanie Middleberg, a New York City-based dietitian.While that may seem like an imprecise indicator, science echoes Middleberg’s point.
16 Vitamins (and Supplements) Doctors Actually Take Every Day
Feb 7, 2023 · Vitamin D. $14.99, 5000 IUs, 60 count $ 14.99 at Amazon “Vitamin D is extremely important for maintaining bone health, but from a mental-health perspective, low vitamin D levels have been implicated in depression. One in ten people in the United States will develop depression, and it causes huge losses in quality of life and productivity. I take 5,000 mg of vitamin D most days, which is a ...