This is a central pillar in the SMART Recovery approach, guiding individuals through the process of identifying and challenging beliefs that might fuel addictive behaviors.

Grounded in the most current cognitive behavioral science. Applies to any addictive behavior, whether the behavior involves substances or not. Can be used in conjunction with SMART Recovery …

Examples: Attend a SMART meeting, talk to a doctor, build a bedtime routine, ask for help Who Can Help Me and How? Write down people or resources you can turn to. ... How Will I Know My Plan Is …

Oct 1, 2024 · Family & Friends Worksheets Section 1: Change and Motivation Are Your Coping and Helping Behaviors Working? PDF 10/01/2024

Tool 3.4 Change plan 100 | SMART RECOVERY 4–POINT PROGRAM® HANDBOOK

With our practical tools based on cognitive and motivational psychology and addiction research, SMART Recovery helps you make and sustain positive changes that lead to a balanced life.

SMART RECOVERY FOR INDIVIDUALS tion problem or harmful habit? With our practical tools based on cognitive and motivational psychology and addiction research, SMART Recovery helps you make …

This handbook can be used independently or as a basis for participating in SMART Recovery mutual support group meetings. It is supportive of medication-assisted treatment, harm reduction, and …

We hope you find these updates meaningful and aligned with the evolving needs of our recovery community. Our goal is that the new SMART Participant Handbook continues to be a trusted, …

Get your SMART Recovery Handbook The handbooks are full of tools, exercises and practical information that you can apply immediately. SMART is a non-profit organization. All proceeds go to …