In this article we go through the best patellar tendonitis exercises to reduce your knee pain & rehabilitate your inflamed patellar tendon.

Nov 4, 2021 · Prolonged overuse probably led to your case of patellar tendonitis, so getting your knee back to 100% might take some time. Here are some stretches and exercises to help with …

Discover why common stretches won’t help with patellar tendonitis, and how you can rehab it at home.

6 days ago · 7 patellar tendonitis exercises and stretches to ease knee pain and stiffness Try these physical therapist-backed patellar tendonitis exercises to relieve knee pain, improve …

Physical therapists utilize a combination of manual techniques, modalities, exercises, taping, and home exercises to help resolve this condition. Some exercises might include strengthening, …

Patellar tendinopathy comes from repetitive overuse activities (i.e. running, jumping, and squatting). A common cause of this problem is repetitive jumping (hence, a common name for …

Jan 24, 2023 · Some exercises can help with patellar tendinitis. Many such exercises can be done readily at home without any specific equipment, like the exercises listed below.

Aug 6, 2025 · In addition to specific patellar tendonitis stretches (such as quad stretches), our program also includes stretches for the hamstrings and mobility exercises for the ankle.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Aug 13, 2025 · Ease knee pain from patellar tendonitis with simple exercises. Learn how to effectively manage and treat symptoms with targeted physical therapy.