Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

Explore the different parts of the Nutrition Facts Label and ingredient list. See the glossary to learn about unfamiliar terms.

Dec 11, 2025 · The U.S. Food and Drug Administration (FDA) regulates what goes on the Nutrition Facts Label. Below are explanations of parts of the label and some tips for using it to …

Sep 11, 2025 · The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips to better understand the …

The Nutrition Facts label is overseen by the U.S. Food and Drug Administration (FDA) and was first mandated under the Nutrition Labeling and Education Act of 1990 to help consumers …

View a summary of the recent changes to the Nutrition Facts label, including bold calories and updated nutrient listings, serving sizes, and daily values.

Jul 24, 2025 · Learning to read and understand the Nutrition Facts Label is a valuable tool in developing healthy eating habits. By using all four sections: Serving Information, Calories, …

The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.

This tool provides a detailed look at all the information listed on the Nutrition Facts label, helpful tips for a healthy diet, and downloadable fact sheets to keep and share.

Nov 20, 2025 · The NLEA required food labels to contain: serving size, number of calories, grams of fat, saturated fat, total carbohydrate, fiber, sugars, protein, milligrams of cholesterol and …