Nov 6, 2024 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire …

Aug 22, 2025 · “Napping is actually indicative that you potentially are not getting enough sleep or not getting quality sleep,” said Dr. Rowley. “The need to nap in and of itself is not bad, but it …

Sep 17, 2025 · Done right, naps can be good for you in more ways than one. The key is knowing when and how to do it. “Napping can help you feel a little more energetic, alert and relaxed,” …

There are multiple different types of naps depending on what the user's desired outcome may be or time constraints they may have, and for years, scientists have been investigating the …

Oct 8, 2025 · Sleep is essential, so let’s talk naps. A good nap can get you out of an afternoon slump, recharge your energy and leave you more alert and in a better mood. Would you …

Mar 30, 2023 · Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being. Scientific evidence has shown that napping can …

Sep 22, 2025 · While napping can be beneficial, it’s important to differentiate between frequent napping because you cannot stay awake throughout the day and short, restorative breaks. …

Mar 11, 2024 · Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.

Sep 4, 2024 · Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, …

Mar 14, 2025 · Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime naps. Find out how to nap smarter!