On January 7, 2026, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture (USDA) released …

Some foods help our brains repair damage by building new brain cells and lowering stress on our brain. How we eat has a huge …

This statement (1) reinforces the importance of focusing on heart-healthy dietary patterns rather than on single foods or nutrients; (2) …

The exact cause of eating disorders is not fully understood. Research suggests a combination of genetic, biological, behavioral, …

To Make America Healthy Again, we must return to the basics. American households must prioritize diets built on whole, nutrient …

Fill Up: Foods to Eat on the MIND Diet This brain-healthy eating plan is built for simplicity, focusing on 10 foods to eat regularly and …

May 20, 2016 · Think of eating a meal as a separate event in your day, not something that you do while you are multitasking. This …