Mar 12, 2025 · Diabetes prevention is possible. Learn how five lifestyle changes related to physical activity and healthy food choices can help.

May 15, 2024 · You can reverse prediabetes to prevent or delay type 2 diabetes with proven, achievable lifestyle changes—such as losing a small amount of weight, making healthy eating choices, and getting more physically active.

Find out about prediabetes and type 2 diabetes and how to prevent or delay both conditions. The yearlong lifestyle change program can help you build healthy habits that last a lifetime. Find out more about the benefits of participating in the lifestyle change program. Find a lifestyle change program near you or one that's offered remotely.

Use this guide to help you take the first steps toward preventing type 2 diabetes. Why is prevention so important? Because type 2 diabetes is a serious, chronic health condition that can lead to other serious health issues such as heart disease, stroke, blindness, and kidney failure.

Type 2 diabetes is largely preventable by taking several simple steps: keeping weight under control, exercising more, eating a healthy diet, and not smoking. Yet it is clear that the burden of behavior change cannot fall entirely on individuals.

Apr 13, 2023 · Here are 11 ways to lower your risk of getting diabetes. 1. Reduce your total carb intake. The quantity and quality of your carb intake are both important factors to consider when...

Get smart about risks and diabetes prevention. Find tools and resources to reduce the risk from fitness tips to healthy recipes.

Apr 4, 2024 · Lifestyle changes such as losing weight, eating healthy and engaging in regular, moderate physical activity may reduce the progression of prediabetes and help control diabetes. They can also minimize other risk factors such as high blood pressure, blood cholesterol and even heart attacks and strokes.

Learn proven strategies to prevent and reverse type 2 diabetes with the American Diabetes Society. Explore practical lifestyle changes, nutrition tips, and resources to take control of your health today.

Feb 25, 2021 · People can take several steps to prevent or delay the onset of type 2 diabetes. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) suggest: A 2018 review highlights...