Jul 31, 2024 · Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.

Sep 5, 2025 · The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths.

Jan 14, 2020 · We have over 120 different yoga exercises listed in our asana index –fortunately, you don’t need to learn them all when you are just starting yoga. There are a handful of foundational …

Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, …

Jul 19, 2023 · Yoga doesn't have to be complicated to be effective. Here're 12 yoga exercises for beginners to try at home for a healthy mind and body.

Sep 22, 2021 · Here is a comprehensive list of the 12 most common yoga exercises: 1. Mountain pose (Tadasana): Mountain pose, the foundation for all standing poses, helps you find your balance and …

Nov 13, 2025 · These gentle movements help you stretch, strengthen, and slow down, perfect if you’re just starting out or returning to the mat after a break. The 12 basic yoga poses for beginners are …

Discover 81 easy yoga poses and asanas for beginners with photos. Perfect for newcomers to yoga, this guide helps you build flexibility & strength from day one.

Oct 2, 2025 · No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To stay safe, your best bet is to work with a trained instructor who can show...

In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits and challenges.