Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

Vitamin D supplements may help prevent the loss of telomeres, DNA sequences that shrink with aging, a large study shows. But ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Vitamin B12 benefits aren’t all physical. Mental and cognitive health is also dependent on getting enough of this B vitamin. “B12 deficiency leads to reversible dementia, so the link is ...

These shocks, though technically not electric, are sudden, brief feelings of sharp, tingling, or burning pain. Those who get it, often describe it as a small jolt of electricity running through their ...

Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, including improved red blood cell production, enhanced brain and nerve function, ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

The ex-Countryfile host, 54, takes a quick swig of one kitchen ingredient every day - it'll probably surprise you ...

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.

Function: Vitamin B12 helps keep your body’s nerve cells healthy and helps make DNA. Sources: You can get your vitamin B12 by consuming animal products like fish, meat, eggs, clams and milk.