Rachel Kraus is the senior lifestyle writer at Well+Good, where she covers the mental, spiritual, relational, and cultural ...

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, ...

Katie is currently the Director of Content Operations at Well+Good. She has previously been on staff at Hunker, Food Network, ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Emily Laurence, CHC, is a certified health coach and a former writer and editor at Well+Good, covering everything from the ...

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review. Got it, you've been added to our email list.

Well+Good consulted experts to share products that will upgrade winter skincare routine. Goodbye, winter scaliness, and hello, hydrated skin. Save up to 57 percent during the Lovehoney Valentine's Day ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

Lisa Elaine Held has a master's degree in Magazine Journalism from Columbia University's Graduate School of Journalism and a ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.