Always wash fresh produce under cold running water and use your hands to agitate the surface. Avoid using water baths, as they can spread bacteria to other produce. Dish soap or vegetable washes may ...

Yogurt and fermented foods offer probiotic benefits. Fresh fruits and vegetables promote healthy digestion. Avoid processed foods to limit gut inflammation. A healthy gut plays a key role in digestion ...

Red meat allergy from tick bites—alpha-gal syndrome—may affect up to 450,000 Americans. Learn the causes, symptoms, and how ...

You can buy Icy Hot as a patch, sleeve, cream, spray, balm, or gel. Icy Hot uses menthol and other ingredients to create cool and warm sensations that help dull pain. Always follow the instructions on ...

Frozen yogurt is usually lower in fat and calories than ice cream, but it may contain just as much, or more, added sugar. Ice cream typically contains more protein and calcium per serving, but it also ...

Vitamin D helps your body absorb calcium to build strong bones. It’s also an important vitamin for maintaining a healthy immune system. While only a few foods are naturally high in vitamin D, the ...

Drink 2.5 to 3 liters—roughly 10.5 - 12.5 cups—of fluids daily to prevent kidney stones. Drinking 2.5-3 liters of fluid daily helps maintain adequate urine volume, dilutes urine concentration, and ...

Stand facing a wall. Bend the elbow of the shoulder you’re exercising and make a fist. Place a folded towel between your fist and the wall. Gently press your fist into the wall. Hold for five seconds, ...

Pulmonary means relating to the lungs. Some common pulmonary problems are asthma, bronchitis, and pneumonia. Pulmonologists are doctors who specialize in treating lung conditions. Pulmonary refers to ...

Resting and elevating your feet can reduce swelling and improve blood flow. Ice therapy helps numb the area and reduce pain and inflammation. Foot massages can help with sore muscles and improve ...

Poor brushing and flossing commonly lead to mouth infections, but they may also signify an STI or childhood illness. Thrush, an overgrowth of yeast, causes white lesions in the mouth that are treated ...

Metaplasia is when mature cells in a tissue are replaced by abnormal mature cells. Metaplasia can be caused by environmental stressors like hormones, cigarette smoke, and infections. Squamous ...