Training Optimising Recovery for Triathletes Effective endurance training hinges on balancing stress with proper recovery to avoid fatigue and optimise performance.

The morning mist still hung over Corio Bay as more than 60 professional athletes plunged into the waters to kick off the 2025 Ironman 70.3 Geelong on Sunday, launching this year's Ironman Pro Series ...

Triathlon has always tested the edge of human performance. But until recently, professional racing often felt scattered, hard to follow and even harder to explain to anyone outside the sport. And ...

Kat Matthews and Gregory Barnaby outlasted a strong field over eight months of strategic, consistent racing to claim the first Ironman Pro Series titles. The first full season of the Ironman Pro ...

World champ Jelle Geens and hometown hero Natalie Van Coevorden claim season-opening wins in Geelong, taking early leads in the 2025 Ironman Pro Series. Kat Matthews and Gregory Barnaby outlasted a ...

Geelong hosts 65 elite triathletes including 70.3 World Champion Geens and seven-time podium finisher Thek as the 2025 Ironman Pro Series begins this Sunday. Ex-pro cyclist Jimmy Whelan preps to prove ...

Master the Ironman 70.3 Geelong course through a local's eyes before the world's best pros descend on Victoria for the 2025 Pro Series opener. As a fellow Melbournian age-grouper who’s completed the ...

Jelle Geens winning the 2024 Ironman 70.3 World Championship in Taupo. The 2025 Ironman Pro Series kicks off this Sunday, 23rd March, at Ironman 70.3 Geelong with an impressive lineup of pros set to ...

Queensland's Richelle Hill executed a perfectly paced race to claim both Elite and U23 titles at Devonport's 40th anniversary, holding off Lauren Kerwick's blistering run by just seven seconds.

Brandon Copeland raises his finger as he breaks the tape at the 40th Devonport Triathlon, securing the 2025 Oceania Elite Men's Championship in commanding fashion. Photo: Delly Carr Brandon Copeland ...

Training Is Carbo-Loading As Straightforward As We Think? Master glycogen replenishment without excess carbs, balancing fat utilisation and performance for optimal endurance results.