Made with SeaPak frozen shrimp, you can help picky eaters in your home feel more confident in saying “yes” to something new. Frozen seafood is a perfect partner for familiar favorites like pasta, ...

Establishing a regular bedtime routine helps signal when it’s time to rest. Limiting screen exposure in the evening, keeping sleep and wake times consistent and creating a dark, quiet sleep ...

Taft College used a barrage of extra-base hits and error-free defense to sweep a home doubleheader from Barstow on Feb. 26 at TC Softball Field, taking the opener 10-4 before ...

A big early push from Antelope Valley proved too much for Taft College to overcome, as the Cougars dropped a 9-3 decision on a sunny Friday afternoon at Cougar Field.Antelope ...

Taft Union High School students are getting a day off. Parents, teacher sand staff were notified early today that a power outage has forced closure of the school for the day. Buena Vista High is not ...

Using advanced mixed-reality technology, Disasterville transforms high school gymnasiums into three, full-scale disaster ...

Motor vehicle crashes remain one of the leading causes of death for U.S. teens, according to the Centers for Disease Control ...

Most of the time, you don't think about your heartbeat. It works quietly in the background of your day. But sometimes your ...

In a full basketball week for the Lincoln Jr. HS 8th-grade boys basketball team, the Lions lost two games to start the week, but ended the time period with two ...

After winning the first South Sequoia League championship in the program's history, Taft Union High School's boys soccer team ...

The Taft Union High School Baseball team started the season on a sour note, dropping a doubleheader to Porterville, 20-3 and ...

Kay Yow Cancer Fund announced the Class of 2025-26 Servant Leader Award honorees, recognizing women’s basketball student-athletes from across all NCAA divisions, NJCAA, and JUCO programs who exemplify ...