Want to stay active on holiday without flaring pain? These joint-friendly trip styles build movement in naturally, with pacing, plan B options and recovery built in.

Meet the Prevention Australia Hair Awards 2026 winners, from shampoos and scalp care to tools and treatments, all tested by experts for women 35+.

People-pleasing can feel like competence, but it can keep your nervous system switched on. Here’s how to spot the pattern and start shifting it with small changes.

If holidays feel more draining than refreshing in midlife, sleep, energy and recovery may be why. Here’s how to plan a trip that feels better.

Mood is not just mindset. The brain runs on nutrients. B-group vitamins, magnesium, omega-3s and iron help make neurotransmitters like serotonin and dopamine that steady mood, focus and motivation.

The 2025 Prevention Australia World Menopause Day lunch brought together almost 300 women for an afternoon of honest conversations, expert advice and a healthy dose of laughter. Led by editor Zoe ...

Spring is often described as a season of renewal, but in Australia it also offers a reminder to slow down. Across the country, landscapes shift into colour—jacarandas in Sydney, tulips in Canberra, ...

We’re thrilled to announce this year’s winners for the Prevention Australia Health & Fitness Awards. The 2025 Awards celebrate the most effective, innovative, and user-loved health and fitness ...

This winter, experts are warning of a rise in influenza B—particularly among school-aged children and teens. And for parents, that means taking action now could help protect your family from serious ...

Feeling burnt out, sluggish or stuck in survival mode? Research shows that even a short break close to home—when done right—can ease stress, improve sleep and help you feel like yourself again. No ...

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...