Work can wait. Your family is key to your mental health, and firefighters shouldn't feel bad about dedicating time to family.

Host Megan Lautz welcomes Madi Cheever, a registered dietitian and type 1 diabetes expert, to discuss blood glucose management, diabetes, and prediabetes specifically for firefighters.

Kris Blume meditates on a notion from the American West that can help firefighters reclaim their shared sense of mission.