CMS Fitness Courses - Level 3 Personal Training and Sports Massage Qualifications - Online Enquiry Form - Request a 5 Day Trial.

In the realm of fitness and personal training, rest periods are often overlooked but are a crucial element of any effective training programme. Understanding the science and application of rest ...

Understanding body composition is crucial for personal trainers who aim to help their clients achieve optimal health and fitness. This course provides an in-depth exploration of body composition, its ...

Functional training is a form of exercise that aims to train the body for activities performed in daily life. It emphasises movements and exercises that enhance the body’s ability to perform real-life ...

Dynamic stretching is a method of stretching that involves movement and muscular effort to facilitate the stretch. Perform this stretching with controlled, gentle, and repetitive motions. It is widely ...

Cross-training is an exercise regimen that integrates various forms of physical activity to improve overall fitness, reduce injury risk, and enhance performance. It involves engaging in multiple ...

The phosphagen system, also known as the ATP-PCr system, is a fundamental energy system within the human body. It is crucial for activities that demand immediate, high-intensity energy bursts. This ...

Stay informed about the future of fitness with CMS Fitness Courses. Explore the ACSM Worldwide Fitness Trends for 2024 and stay ahead of the curve in the ever-evolving fitness industry.

Discover how musculoskeletal implications affect special populations with our comprehensive blog. Explore the latest insights and expert advice at CMS Fitness Courses.

Discover effective strategies for long-term behavior change with our comprehensive fitness courses. Start your journey towards a healthier lifestyle today!

The subject of fitness is very complex and comprises many different components. The word “Fitness” is often linked to being healthy, having good stamina, being supple and eating a well balanced diet.

Explore the fundamentals of the cardiovascular system through our engaging blog on CMS Fitness Courses.