Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Elite bodybuilding coach Milos Sarcev revealed the most symmetrical bodybuilders from the top five at the 2024 Mr. Olympia ...

Natural bodybuilder and powerlifter Jeff Nippard examined which features makes it look like someone is on steroids and how to improve them.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Check out the full results from the 2025 World of Monsterzym Korea Pro in South Korea. Mazin Al Rahbi wins the 212 ...

Mitchell Hooper has decided to withdraw from the 2025 Strongest Man On Earth, as well as cancel his Deadlift World Record attempt.

Check out the 2025 Republic of Texas Pro results. Steven Cao, Reyna Perez, and Daniele Mendonca qualify for the Olympia in ...

The highly anticipated 2024 Romania Muscle Fest Pro results are in the books and nine winners walked away with gold and cash ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Sandra Grajales wins the 2025 Zhanna Rotar Classic Pro in Las Vegas. See full Figure division results and who qualified for ...

Former eight-time Mr. Olympia Ronnie Coleman underwent a minimally invasive heart procedure is now on the road to recovery.