Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

(More details in the workout plan below.) 3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts.

From budget-friendly smart bikes for cycling pros to affordable stationary machines for beginners, here are the best exercise bikes on a budget you can buy this summer. When you purchase through ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

While creating corresponding products and courses to attract the elderly to the gym, the first step should be to set up exercise plans that can match the basic needs of seniors, said trainer Shao.