If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Beyond this a regular CBC checkup, especially after the age of 40 is recommended.  If there is low hemoglobin,  seeking the ...

Black raisins, when soaked overnight and consumed in the morning, offer a natural boost to women's health. Rich in iron and ...

The recent move to fortify bouillon cubes with iron, aimed at reducing anemia, is drawing criticism from public health experts who fear the strategy could ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

Blood centers are constantly in need of new donors, but one recurring issue is keeping more Estonians from donating — low ...

Exercise: Yoga and Meditation in daily routine help deal with the effects of anaemia. Meditate to lessen stress and lifestyle ...

Research shows iron deficiency affects weight management, cognitive function and energy levels. Symptoms and practical solutions to boost your iron intake.

But many people across the UK have iron deficiency anaemia. According to NHS guidance, men aged 19 and over and women aged 50 and over need 8.7mg of iron per day. For women aged 19-49 this is ...

Although you don’t want to add too much sugar to your diet, it may be OK to indulge in desserts now and then if you have been diagnosed with iron deficiency anemia. There are certain foods you should ...

Health and nutrition experts have called for urgent action to tackle malnutrition and improve dietary habits across every stage of life, citing iron deficiency ... of iron-rich foods, and ...