When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

A study from the Neurology Journal found that long-term and regular consumption of processed red meat was associated with a ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...