I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.
Bona Magazine

Nervous system regulation for beginners – How to actually feel calm

Understanding how to actually regulate your nervous system is one of the most practical ways to manage stress and anxiety.
Manistee News Advocate

What’s happening at Manistee senior center: meals, fitness, support groups

The senior center food bank runs the third Friday of the month, 9-11 a.m. Seniors 60 and older who live in Manistee County ...