Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Center yourself with this 30-minute Virgo-inspired yoga flow, a practice focused on bringing clarity, structure, and ...

Move with purpose and possibility in this 20-minute Sagittarius-inspired yoga flow. This energizing sequence taps into the ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

If you are a person who believes in the power of yoga, but restrained from practising due to lack of a trainer who gets your posture right? Breathe Happy leverages computer vision and machine ...